Weigh In record (no journal entry) for 31 May 2011
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232.5 lb
Lost so far: 3.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1631 kcal
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Fat: 36.40g | Prot: 152.24g | Carb: 175.77g.
Breakfast: Milk (Other Than Whole, 1% or Skim), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Baby Spinach, FRENCHS HONEY MUSTARD 12.00 FO, Spinach and Herbs Flour Tortillas, Premium Honey Smoked Turkey Breast, Deli Style Sliced Swiss Cheese. Dinner: Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Broccoli Salad, Banana, Chunk Light Tuna in Water. more...
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gaining 0.2 lb a week
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