Weigh In record (no journal entry) for 15 August 2022
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170.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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2020 kcal
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Fat: 50.98g | Prot: 149.52g | Carb: 273.38g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Publix Mixed Berries, Sprouts Farmers Market Steel Cut Oats, Fit & Active 100% Whole Wheat Whole Grain Bread, Maple Syrup . Lunch: Sara Lee Classic 100% Whole Wheat Bread, Broccoli Flower Clusters . Dinner: Sunny Select Classic Caesar Croutons, Feta Cheese , Potato, Chicken Meat (Roasting, Roasted, Cooked) , Fresh Express Garden Salad, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Edy's Berry Rainbow Sherbet. more...
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2664 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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