Weigh In record (no journal entry) for 05 August 2009
|
167.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2009:
|
1541 kcal
|
Fat: 58.74g | Prot: 74.34g | Carb: 187.19g.
Breakfast: Cantaloupe Melons, cottage cheese. Lunch: banana, cereal. Dinner: Ranch Salad Dressing, pizza, Chef Salad. Snacks/Other: banana, orange juice, yogurt, Chocolate Sandwich Cookies (with Creme Filling), Fruit Snacks Mixed Fruit. more...
|
|
1951 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
vickimb's weight history
|