Aces11's Journal, 31 May 2011

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 36.15g | Prot: 69.77g | Carb: 226.17g.   Breakfast: IsaLean French Vanilla Shake, Coffee with Milk and Sugar. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), salad. Dinner: Homestyle Selects Roast Turkey Breast (Large Size). Snacks/Other: Pears, Nacho Cheesier Tortilla Chips. more...

2967 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...