Weigh In record (no journal entry) for 17 September 2014
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1032 kcal
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Fat: 25.18g | Prot: 97.65g | Carb: 107.16g.
Breakfast: Hojuelas de Maíz, Star Nutrition Premium Whey Protein, Manzana Verde. Lunch: Repollo, Lechuga, Tomates, Zanahoria, Acelga, La Campagnola Atún al Natural, Clara de Huevo. Dinner: Emeth Dulce de Membrillo, Churrasco. Snacks/Other: Queso Fresco, Clara de Huevo, Manzana Verde. more...
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1809 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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