Weigh In record (no journal entry) for 15 August 2022
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221.6 lb
Lost so far: 14.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1844 kcal
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Fat: 76.25g | Prot: 95.19g | Carb: 157.80g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Bananas. Lunch: Panera Bread Green Goddess Cobb Salad with Chicken . Dinner: Regular Beer , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Chicken Express Fried Pickle Slices, Hummus . more...
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losing 2.8 lb a week
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