Weigh In record (no journal entry) for 14 August 2022
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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2047 kcal
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Fat: 80.63g | Prot: 80.33g | Carb: 138.87g.
Breakfast: Ham (Whole, Cured) , Waffle House Sausage Egg & Cheese Wrap. Dinner: Wendy's Taco Salad . Snacks/Other: Beer. more...
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gaining 4.2 lb a week
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