Weigh In record (no journal entry) for 31 May 2011
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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2097 kcal
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Fat: 62.01g | Prot: 108.55g | Carb: 314.02g.
Breakfast: Soft Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: 100% Whole Grain Fiber Bread Multigrain, Organic Strawberry Spread, Natural Almond Butter, Milk (Nonfat) , Mangos , Almonds , Raisin Bran, High Fiber Cereal, High Fiber Cereal, Raisin Bran, Almonds , Mangos , Milk (Nonfat) . Dinner: Mangos , Organic Salsa, Original Vegan Meatless Burgers, Stir Fry Vegetables. Snacks/Other: 72% Dark Chocolate Bar, Very Cherry Berry Blend, High Fiber Cereal, Milk (Nonfat) , Raisin Bran, Almonds . more...
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gaining 16.8 lb a week
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