NewNancy2014's Journal, 17 September 2014

141.3 lb Lost so far: 25.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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578 kcal

Fat: 24.14g | Prot: 28.49g | Carb: 62.27g.   Breakfast: Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked) , Oatmeal, Whole Foods Market Soymilk Light, Orange Juice . Snacks/Other: Cooked Lentils, Brown Rice. more...

1771 kcal

Activities & Exercise: Weight Training (moderate) - 23 minutes, Exercise machine (fast) - 7 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...