Weigh In record (no journal entry) for 31 May 2011
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1204 kcal
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Fat: 47.47g | Prot: 87.05g | Carb: 99.95g.
Breakfast: Mexican Style Four Cheese, Spinach, EB Egg. Lunch: EDAMAME, Lean Ground Turkey, Balsamic Vinegar, Extra Virgin Olive Oil, Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types). Dinner: Parmesan Couscous Mix, Zucchini , Lean Ground Turkey. Snacks/Other: Strawberries , Wildly Nutritious Blends Mixed Berries, Nonfat Vanilla Greek Yogurt, Nonfat Vanilla Greek Yogurt. more...
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2734 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 58 minutes. more...
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steady weight
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