WhatKatieDid's Journal, 15 August 2022

157.8 lb Lost so far: 32.0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 52.55g | Prot: 49.94g | Carb: 173.20g.   Lunch: Tomatoes, Tesco Organic Salmon Fillets, Tesco Cucumber, Honey Mustard Dressing, Mixed Salad Greens, Sainsbury's Greek Feta, Broccoli. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Pom-bear Pom-Bear Potato Snacks, Doritos Tangy Cheese Flavour Corn Chips, Twinings Lemon & Ginger Tea, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2073 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Swimming (slow) - 20 minutes, Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...