Weigh In record (no journal entry) for 15 August 2022
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212.3 lb
Lost so far: 85.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1128 kcal
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Fat: 13.84g | Prot: 60.01g | Carb: 186.96g.
Breakfast: New York Bagel Wholemeal Bagel. Lunch: Aldi Pickled Sliced Beetroot, White Grapes, Aldi Sweet Chilli Sauce, Snack a Jacks Caramel Rice Cakes, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables, Yeo Valley Vanilla Yogurt. Dinner: Porridge. more...
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gaining 2.1 lb a week
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