Weigh In record (no journal entry) for 17 September 2014
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1740 kcal
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Fat: 68.46g | Prot: 69.51g | Carb: 202.59g.
Breakfast: Pepper Jack Cheese, Raspberries , Half and Half Cream, Dave's Killer Bread Rockin' Rye Bread. Lunch: Tillamook Farmstead Greek Yogurt, Trader Joe's Wasabi Wow Trail Mix, Apples . Dinner: Artisan Loaf Harvest Grain Bread, Shredded Parmesan Cheese, summertime linguini w/vegetables, Red Table Wine. Snacks/Other: Pistachios. more...
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losing 1.4 lb a week
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