Weigh In record (no journal entry) for 31 May 2011
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153.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2118 kcal
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Fat: 60.98g | Prot: 193.12g | Carb: 214.64g.
Breakfast: Milk (Nonfat), subway sliced apples, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Diet Coke (Can), chicken breast, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms . Dinner: Diet Coke (Can), Salmon, double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags, Mushrooms, Fat Free Ranch Dressing, Cos or Romaine Lettuce, Jell-O Sugar-Free Gelatin. Snacks/Other: Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, lindora nutrition bar, Oven Roasted Turkey Breast, ABC Trek Mix. more...
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2027 kcal
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Activities & Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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