mrpoptart's Journal, 17 September 2014

252.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 102.47g | Prot: 214.43g | Carb: 170.67g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Chocolate Chip Cookie, Archer Farms Basil Pesto Chicken Breast, Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan, Asparagus, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Dinner: Mashed Potato, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Guayaki Yerba Mate - Enlighten Mint. more...

3437 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours. more...