Weigh In record (no journal entry) for 16 September 2014
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256.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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2517 kcal
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Fat: 154.29g | Prot: 106.45g | Carb: 194.13g.
Breakfast: Water, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Feel Good Foods Handmade Asian Style Shrimp Dumplings, Pork Belly. Dinner: Pop Secret Kettle Corn, Safeway Select Mint Moose Tracks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Top Sirloin (Trimmed to 1/8" Fat), Cabbage with Meat Soup. Snacks/Other: Trader Joe's Snapea Crisps. more...
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losing 12.6 lb a week
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