Weigh In record (no journal entry) for 15 August 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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2254 kcal
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Fat: 118.06g | Prot: 94.99g | Carb: 207.60g.
Breakfast: Milsani Halfvolle Melk, Gekookt Ei, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol, AH Greenfields Rosbief Peper. Dinner: Van Gilse Donkere Basterdsuiker , De Zaanse Hoeve Volle Kwark, Andijviestamppot, Jumbo Hamburger. Snacks/Other: Jumbo Aardbeienbavaroisvlaai, Gemengde Notenmix. more...
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losing 3.1 lb a week
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