Weigh In record (no journal entry) for 17 September 2014
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142.4 lb
Lost so far: 57.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1477 kcal
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Fat: 27.97g | Prot: 94.05g | Carb: 244.48g.
Breakfast: Peach, Cantaloupe Melons, Fage Total 0% Greek Yogurt, Granola, Arnold 100% Whole Grain Sandwich Thins, Sabra Mediterranean Eggplant, Trader Joe's Reduced Sodium Turkey Breast. Lunch: Grape Tomatoes, Grape Tomatoes, Cantaloupe Melons, Gala Apples, Pears, homemade eggplant with green peppers, homemade bok choy, King's Kimchi, Skinless Chicken Breast, mango salsa. Dinner: Grape Tomatoes, Gala Apples, Pears, Carrots, Cantaloupe Melons, Lucerne Light String Cheese, Cantaloupe Melons, Grape Tomatoes, Private Selection Organic Romaine Heart Leaves, homemade eggplant with green peppers. Snacks/Other: Cantaloupe Melons, Cucumber (with Peel), Tomatoes, Trader Joe's Brown Cage Free Eggs (Large), quinoa brownies, Tomatoes, Cantaloupe Melons, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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losing 1.4 lb a week
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