Weigh In record (no journal entry) for 18 September 2014
|
142.2 lb
Lost so far: 57.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2014:
|
1483 kcal
|
Fat: 35.01g | Prot: 70.82g | Carb: 249.18g.
Breakfast: Pears, Gala Apples, quinoa brownies, Trader Joe's Reduced Sodium Turkey Breast, Sabra Mediterranean Eggplant, Arnold 100% Whole Grain Sandwich Thins. Lunch: Pears, Granola, Gala Apples, homemade stir-fry veggies, Skinless Chicken Breast, mango salsa. Dinner: lucerne Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), Tomatoes, Pomegranate, Fage Total 0% Greek Yogurt, Grape Tomatoes, Gala Apples, homemade romaine lettuce, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Lucerne Light String Cheese, Grape Tomatoes, Pears, Cantaloupe Melons, Cantaloupe Melons, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellacyd's weight history
|