Weigh In record (no journal entry) for 15 August 2022
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188.5 lb
Lost so far: 6.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1642 kcal
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Fat: 47.07g | Prot: 74.94g | Carb: 266.73g.
Breakfast: Weet-Bix Wholegrain Wheat Biscuits, Checkers Fat Free Milk. Lunch: Boerewors. Dinner: Checkers Fat Free Milk, Reduced Fat Cappuccino, Weet-Bix Wholegrain Wheat Biscuits. Snacks/Other: Albany White Bread, Bananas, Tasty Treats Cheezy Bites, Checkers Fat Free Milk, Jacobs Instant Coffee, Oranges. more...
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losing 7.7 lb a week
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