Dollinda's Journal, 17 September 2014

163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 53.59g | Prot: 58.20g | Carb: 70.92g.   Breakfast: Apples, Coffee with Cream. Lunch: Laughing Cow Mini Babybel Light Cheese, Vega Hot Stuffed Cherry Peppers. Dinner: Meat Loaf. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1995 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...