Weigh In record (no journal entry) for 31 May 2011
|
177.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2011:
|
2488 kcal
|
Fat: 219.28g | Prot: 80.04g | Carb: 32.66g.
Breakfast: Bacon Grease, Feta Cheese, Baby Spinach, Center Cut Seasoned Uncured Bacon, large eggs, Organic Coconut Oil. Lunch: heavy cream, bacon grease, avacado, All Natural Chunky Salsa (Mild), chicken thigh with skin and bone, trader joe's organic mayonnaise, epb broccoli slaw, melon, coconut oil. Dinner: heavy cream, Cheddar Cheese, bacon grease, butter, rudy's pork rinds, trader joes orgainic broccoli, provolone & wine pork sausage. Snacks/Other: Lemon Juice. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strawlis's weight history
|