Weigh In record (no journal entry) for 13 August 2022
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1423 kcal
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Fat: 54.31g | Prot: 57.10g | Carb: 180.85g.
Breakfast: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Chicken Nuggets. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Perdue Ground Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. more...
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losing 1.4 lb a week
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bumbye's weight history
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