Weigh In record (no journal entry) for 14 August 2022
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1476 kcal
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Fat: 41.14g | Prot: 44.96g | Carb: 199.12g.
Breakfast: Envy Apple, My Coffee. Lunch: Van de Kamp's Crumb Cake Donut. Dinner: Perdue Ground Chicken, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Quick Calories, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. more...
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losing 4.9 lb a week
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