Weigh In record (no journal entry) for 15 August 2022
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121.3 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1226 kcal
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Fat: 40.86g | Prot: 60.15g | Carb: 165.50g.
Breakfast: Salad Buah. Lunch: Tempe Goreng Tepung, Telur, Tahu, Tumis Kangkung, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kubis, Dada Ayam, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Salad Buah. more...
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gaining 0.5 lb a week
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ritasadiah44's weight history
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