| March 2024 |
| Thu 21st: |
479 *
|
37%
|
fat: 12.28g |
| |
protein: 10.66g |
| |
carbs: 79.90g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
254 *
|
20%
|
fat: 2.74g |
| |
protein: 5.22g |
| |
carbs: 54.14g |
|
-
|
-
|
| Mon 6th: |
1001 *
|
77%
|
fat: 22.42g |
| |
protein: 40.29g |
| |
carbs: 164.91g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1414 *
|
109%
|
fat: 71.85g |
| |
protein: 36.03g |
| |
carbs: 160.08g |
|
-
|
-
|
| Sat 23rd: |
73 *
|
6%
|
fat: 0.33g |
| |
protein: 1.96g |
| |
carbs: 16.53g |
|
-
|
-
|
| Thu 21st: |
1037 *
|
80%
|
fat: 27.74g |
| |
protein: 34.38g |
| |
carbs: 171.76g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
302 *
|
23%
|
fat: 11.81g |
| |
protein: 11.35g |
| |
carbs: 39.40g |
|
-
|
-
|
| Tue 4th: |
245 *
|
19%
|
fat: 8.93g |
| |
protein: 6.27g |
| |
carbs: 35.33g |
|
-
|
-
|
| Mon 3rd: |
579 *
|
45%
|
fat: 23.79g |
| |
protein: 18.59g |
| |
carbs: 73.20g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
407 *
|
31%
|
fat: 13.50g |
| |
protein: 17.95g |
| |
carbs: 53.60g |
|
-
|
-
|
| Tue 25th: |
156 *
|
12%
|
fat: 3.25g |
| |
protein: 2.20g |
| |
carbs: 31.79g |
|
-
|
-
|
| Fri 14th: |
348 *
|
27%
|
fat: 8.86g |
| |
protein: 22.65g |
| |
carbs: 42.31g |
|
-
|
-
|
| Thu 13th: |
268 *
|
21%
|
fat: 5.71g |
| |
protein: 22.68g |
| |
carbs: 29.20g |
|
-
|
-
|
| Wed 12th: |
1087 *
|
84%
|
fat: 40.75g |
| |
protein: 50.06g |
| |
carbs: 132.52g |
|
-
|
-
|
| Tue 11th: |
1126 *
|
87%
|
fat: 43.36g |
| |
protein: 55.80g |
| |
carbs: 126.18g |
|
-
|
-
|
| Mon 10th: |
534 *
|
41%
|
fat: 22.11g |
| |
protein: 32.65g |
| |
carbs: 50.39g |
|
-
|
-
|
| Sun 9th: |
716 *
|
55%
|
fat: 30.87g |
| |
protein: 37.83g |
| |
carbs: 73.78g |
|
-
|
-
|
| Sat 8th: |
949 *
|
73%
|
fat: 29.54g |
| |
protein: 52.39g |
| |
carbs: 117.92g |
|
-
|
-
|
| Fri 7th: |
521 *
|
40%
|
fat: 21.11g |
| |
protein: 19.27g |
| |
carbs: 63.82g |
|
-
|
-
|
| Thu 6th: |
938 *
|
72%
|
fat: 34.94g |
| |
protein: 45.83g |
| |
carbs: 110.59g |
|
-
|
-
|
