Weigh In record (no journal entry) for 14 August 2022
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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2189 kcal
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Fat: 141.50g | Prot: 112.58g | Carb: 119.29g.
Breakfast: Toasted White Bread , Egg Omelet or Scrambled Egg with Cheese, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Marie's Chunky Blue Cheese Dressing, Sonic Tater Tots (Medium), Buffalo Wild Wings Traditional Wings. Dinner: Publix Premium Butter Crust Bread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sargento Deli Style Sliced Aged Swiss Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Snacks/Other: Walnuts. more...
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gaining 0.5 lb a week
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