Weigh In record (no journal entry) for 17 September 2014
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289.2 lb
Lost so far: 10.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1426 kcal
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Fat: 44.27g | Prot: 118.10g | Carb: 141.63g.
Breakfast: NutriSystem Blueberry Lemon Bar, Muscle Milk Muscle Milk 100 Calorie, Yakult Yakult , Garden of Life Raw Fiber. Lunch: Kroger Lite Sliced Pear Halves, Cottage Cheese (Lowfat 2% Milkfat) , NutriSystem Beef, Cheese & Bean Burrito. Dinner: Goats Cheese (Soft), Kraft Light Catalina Reduced Fat Dressing, Lettuce, Cucumber (Peeled), Cherry Tomatoes, Boiled Egg, Publix Red Bell Pepper, NutriSystem Nourish Tuna Salad. Snacks/Other: Weight Watchers Light String Cheese. more...
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3196 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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