Weigh In record (no journal entry) for 31 May 2011
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189.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2778 kcal
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Fat: 75.69g | Prot: 201.67g | Carb: 339.93g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Lighter Side Grilled Chicken TBM. Dinner: Active Lifestyle Maple Brown Sugar, Healthfull Nutty Grain, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Italian Salad Dressing. Snacks/Other: Milk (Nonfat), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Builder's Bar - Vanilla Almond, Pistachio Nuts, Oranges, Carrots, Chocolate Syrup, Apples, Banana. more...
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3193 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 12.6 lb a week
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