Weigh In record (no journal entry) for 17 September 2014
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228.0 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2028 kcal
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Fat: 86.49g | Prot: 92.49g | Carb: 226.75g.
Breakfast: Actimel Actimel 0%, Bimbo Sandwich Thins, ElPozo Jamón de Pavo. Lunch: Piña, Procavi Chuleta de Pavo Ajillo, Recondo Picatostes Natural, Vichyssoise. Dinner: Peras, Huevos Rellenos. Snacks/Other: Melocotones, Nueces, Santa Ana Patatas Fritas, Cerveza sin Alcohol, Bocadito de Jamón con tortilla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3393 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 20.1 lb a week
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