Weigh In record (no journal entry) for 31 May 2011
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194.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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3095 kcal
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Fat: 105.72g | Prot: 110.29g | Carb: 454.83g.
Breakfast: Bananas, Mocha Frappuccino (Venti). Lunch: dove mini chocolates, sara lee hamburger buns, SuperMoist Devil's Food Cake Mix, bbq pork, baked beans. Dinner: Cottage Cheese with Fruit, Lemonade, Chocolate Cake (with Chocolate Frosting), Nacho Cheese Chips, Honey Mustard, Sliced Colby Cheese, Deli Thin Sliced Turkey, Old Fashioned White Dinner Rolls. Snacks/Other: Coca-Cola Classic Soda. more...
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2937 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Basketball - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.7 lb a week
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