Weigh In record (no journal entry) for 14 August 2022
|
263.0 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2022:
|
1605 kcal
|
Fat: 73.61g | Prot: 89.53g | Carb: 144.87g.
Breakfast: Ovo. Dinner: Pizza Portuguesa. Snacks/Other: Danone Yopro 25G High Protein Chocolate, Yoki Paçoquinha de Amendoim. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaverickVespa's weight history
|