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em jejum, pós HM
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181.4 lb
Lost so far: 86.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2340 kcal
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Fat: 74.97g | Prot: 158.76g | Carb: 268.92g.
Breakfast: Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G), Bananas, Café Expresso, Canela, Continente Iogurte Magro Slim 0% Morango e Cereais, Salutem Multi Cereais Crocantes, Iswari Agave. Lunch: Tomates, Azeite Extra-Virgem, Cebolas, Pão de Mistura, Atum no Forno ou Grelhado, Mistura de Vegetais (Congelado), Café Expresso. Dinner: Pão de Mistura, Scitec Nutrition 100% Whey Protein Professional, Limiano Queijo Fatiado, Terra Nostra Queijo Flamengo, Café Expresso, Continente Presunto Curado 6 Meses, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Biotech L-Glutamin. Snacks/Other: Figo Seco, Amêndoas, Café Expresso. more...
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2725 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 12 minutes, Exercise machine (moderate) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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