Weigh In record (no journal entry) for 31 May 2011
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171.7 lb
Lost so far: 18.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1851 kcal
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Fat: 47.16g | Prot: 86.93g | Carb: 278.51g.
Breakfast: Agave Nectar, Quick 1 Minute Oats, Limited Edition Almond Joy Coffee Creamer, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice. Lunch: Apples, Oven Roasted Turkey, 100% Natural Multi-Grain Thin Buns, Creamy Swiss - Light. Dinner: Fried Egg without Fat, V8 100% Vegetable Juice, Vintage White Extra Sharp Cheddar Cheese, Onion poppyseed ciabatta roll. Snacks/Other: Vanilla Ice Cream Sandwich, Strawberry Greek Yogurt, Wrigley's Extra Spearmint, Garden Veggie Straws - Lightly Salted. more...
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2703 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 7 hours and 12 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 3.5 lb a week
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