Weigh In record (no journal entry) for 14 August 2022
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157.0 lb
Lost so far: 32.8 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2022:
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1670 kcal
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Fat: 73.85g | Prot: 61.83g | Carb: 150.26g.
Lunch: Pork & Caramelised Onion Sausages, Tesco White English Muffin. Dinner: Ajinomoto Pork Gyoza, Ghee, Curry Sauce, Egg Omelette, Crab. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1913 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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