Weigh In record (no journal entry) for 31 May 2011
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179.5 lb
Lost so far: 7.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1415 kcal
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Fat: 28.71g | Prot: 52.89g | Carb: 253.37g.
Breakfast: Oranges, Tea Presweetened with Low Calorie Sweetener, Protein Meal Replacement Powder, Watermelon. Lunch: Cucumber (with Peel), Lettuce. Dinner: cake, roti, lentils. Snacks/Other: cookies. more...
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2515 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...
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losing 10.5 lb a week
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