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I went over 1,000 cal over my normal last night! I had three piña colada‘s and a stuffed cheddar cheeseburger with sweet potato fries at the Cheesecake Factory… Delicious - now back to work!
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163.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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868 kcal
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Fat: 24.17g | Prot: 20.92g | Carb: 147.65g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 21.0 lb a week
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