Weigh In record (no journal entry) for 14 August 2022
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1570 kcal
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Fat: 58.22g | Prot: 51.03g | Carb: 208.98g.
Breakfast: Butter , Whole Wheat Bread, Egg, Süd (Südçü) 3% Süd. Lunch: Egg, Cooked Eggplant (Fat Added in Cooking), Macaroni (Fat Added in Cooking), Azersud 3.2% Qatıq . Dinner: Sab Kolbasa, Bizim Tarla Əncir Cemi, Whole Wheat Bread. Snacks/Other: Grapes, Plum, Roshen Milky Splash Toffee, Peach. more...
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losing 4.6 lb a week
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