Weigh In record (no journal entry) for 14 August 2022
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196.9 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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3349 kcal
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Fat: 113.47g | Prot: 194.45g | Carb: 367.93g.
Breakfast: Caffè Zuccherato, Milbona Skyr Bianco Magro 0,2%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: San Benedetto Succoso Macedonia , Milk Pro 35 High Protein Cacao, Milk Protein Pancakes Freschi. Dinner: McDonald's McChicken, McDonald's Le Ricche Cheese & Bacon, McDonald's Gran Crispy McBacon Chicken. more...
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gaining 9.3 lb a week
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