Weigh In record (no journal entry) for 31 May 2011
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124.5 lb
Lost so far: 75.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1271 kcal
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Fat: 35.70g | Prot: 49.63g | Carb: 206.06g.
Breakfast: Bagel Thins - Cinnamon Raisin, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Sun Chips Harvest Cheddar (100 Calorie Pack), Vanilla Ice Cream Sandwich, Lean Smoked Turkey Sausage, 80 Calories & Delightful Wheat Hot Dog Buns. Dinner: Dijonnaise Creamy Dijon Mustard, Premium Old Fashioned Cooked Ham, 80 Calories & Delightful Wheat Hot Dog Buns, Sweet Potato Fries. Snacks/Other: Kettle Corn mini bags, 100 cal pack Natural Oven Roasted Almonds - Sea Salt (Blue Diamond), Pears. more...
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2088 kcal
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Activities & Exercise:
Sitting - 20 minutes, Shopping - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours, elipical - 33 minutes, Sleeping - 8 hours, Resting - 3 hours and 17 minutes, Standing - 3 hours. more...
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losing 2.5 lb a week
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