rundad's Journal, 31 May 2011

160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 112.01g | Prot: 110.71g | Carb: 280.30g.   Breakfast: Elite Gourmet Protein Shake. Lunch: California Roll, Spicy Chicken, Tandoori Naan, Meat Filled Dumpling. Dinner: Chicken Bakes. Snacks/Other: Alpine Milk Chocolate with Hazelnuts. more...

2709 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...