Weigh In record (no journal entry) for 14 August 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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2555 kcal
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Fat: 117.16g | Prot: 151.75g | Carb: 222.54g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, Gekookt Ei. Dinner: AH Vanille Roomijs, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Aardappelkroketjes, AH Kipdijfilet. Snacks/Other: Milner Jonge Kaas 30+, Jumbo Leverworst, Slagroomtaart, Pruimen. more...
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losing 1.5 lb a week
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