Weigh In record (no journal entry) for 14 August 2022
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182.8 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1176 kcal
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Fat: 52.91g | Prot: 61.77g | Carb: 110.74g.
Breakfast: LaVita Mikronährstoffkonzentrat, Nektarinen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Gut & Günstig Sandwich Fürst Pückler Art, Big Daddys Steaksosse Spezial, Der Meistermetzger Schweinenackensteak, Leichter Genuss Nudelsalat. Dinner: Spiegelei ohne Fett, Gut & Günstig Delikatess Lachsschinken, Bautz'ner Senf Mittelscharf, Fenchelsalat, Steiner Food Low Carb Protein Brot. Snacks/Other: Gut & Günstig Delikatess Lachsschinken, Ice Fantasy Sandwich Classic, REWE Wassermelone . more...
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gaining 0.9 lb a week
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