Weigh In record (no journal entry) for 31 May 2011
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108.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1232 kcal
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Fat: 42.20g | Prot: 53.52g | Carb: 163.02g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), White Coffee 3 in 1, Bananas. Lunch: Dried Figs, Organic Corn Cakes Wholegrain Thin Slice, Carrot & Lentil Soup. Dinner: Apple & Pear Juice, Essential Mixed Salad, Seasoned Sirloin Steak on The Bone. Snacks/Other: Dried Figs, White Coffee 3 in 1. more...
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1728 kcal
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Activities & Exercise:
Desk Work - 9 hours and 45 minutes, Standing - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours and 30 minutes, Resting - 1 hour, Sleeping - 6 hours and 50 minutes. more...
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gaining 2.4 lb a week
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