Kefu2's Journal, 17 September 2014

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Weigh In record (no journal entry) for 17 September 2014

182.3 lb Lost so far: 11.7 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2014:

623 kcal

Fat: 20.75g | Prot: 52.41g | Carb: 57.26g. Breakfast: Das Gesunde Plus Diät Vitalkost, Kaffee mit Milch. Lunch: Kaffee mit Milch, Rote Paprika, Putenschnitzel, Gemischter Salat mit Dressing. Dinner: Das Gesunde Plus Diät Vitalkost. more...

2067 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Kefu2's Journal, 17 September 2014

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