Weigh In record (no journal entry) for 05 August 2009
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269.5 lb
Lost so far: 0 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2009:
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2195 kcal
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Fat: 114.80g | Prot: 60.67g | Carb: 235.61g.
Lunch: Original Sun Chips. Dinner: meat balls, fat free ranch, mixed greens, Croissant, best foods, Roast Beef, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Peanut Butter Cups (Miniatures). more...
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3247 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 1 hour and 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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