Weigh In record (no journal entry) for 16 September 2014
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171.2 lb
Lost so far: 11.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1375 kcal
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Fat: 51.82g | Prot: 70.15g | Carb: 139.32g.
Breakfast: Coffee, Kiwi Fruit. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Kirkland Signature Supreme Whole Almonds. Dinner: Cavit Pinot Noir, Potato French Fries, Guacamole, Turkey Burger on Bun. Snacks/Other: Kroger Toasty Peanut Butter Crackers, Eating Right Traditional Hummus, Flatout Fold it, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kiwi Fruit. more...
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2454 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.9 lb a week
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