Weigh In record (no journal entry) for 17 September 2014
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154.1 lb
Lost so far: 5.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1767 kcal
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Fat: 76.73g | Prot: 81.22g | Carb: 181.67g.
Breakfast: Bergader Bonifaz Chili, Erdbeermarmelade, Harry Mehrkornbrötchen (70g). Lunch: Aldi Soft-Nugat, Aldi Dominosteine, Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Dinner: K-Classic Reibekäse Light 16% Fett, K-Classic Weißer Käse, Gut & Günstig Fettarmer Joghurt Mild, Alnatura Salatkerne Mix. Snacks/Other: GutBio Honig Cremig, Krüger Chai Latte Classic India. more...
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2327 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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