Weigh In record (no journal entry) for 31 May 2011
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233.6 lb
Lost so far: 5.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1225 kcal
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Fat: 27.45g | Prot: 93.03g | Carb: 168.91g.
Breakfast: Bananas, Xylitol, Coffee. Lunch: Mixed Salad Greens, Red Onions, Cherry Tomatoes, Green Olives, Smoked Salmon. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Salmon, Xylitol, Tea (Brewed). Snacks/Other: Xylitol, Tea Unsweetened, Sweet Cherries, Kiwi Fruit. more...
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3115 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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MattMcB's weight history
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