Weigh In record (no journal entry) for 16 September 2014
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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635 kcal
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Fat: 13.13g | Prot: 91.18g | Carb: 39.51g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Acelga, Pechugas de Pollo (o Cocidas), Zanahoria, Clara de Huevo. Dinner: Manzana Verde, Jumbo Atún Lomitos al Natural, Acelga. Snacks/Other: Clara de Huevo, Queso Fresco. more...
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1744 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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